Okay, So I am going to try this whole setting a goal thing again. Maybe this time I will actually reach one. Since tomorrow is the 1st I will start then...and hopefully I can go a whole weekend with out sabotaging my healthy eating. ...and...maybe someone out there will help hold me accountable ;) I will do small goals again in hopes that I will reach them and that in turn will hopefully keep me motivated to loose the rest of this weight. I know once I get going again it will become easier to stay in the groove but it is so hard for me to get started. So here goes...
1. Drink water every day at least 64 ounces.
2. Go one week with out eating chocolate (this one will be tough)
3. Strength train 3 days a week
4. Loose five pounds
5. Log 15 miles (walking, running, elliptical)
If I can meet these that will be quite an accomplishment for me. I work as a case manager at a home healthy agency and we have been CRAZY busy lately. We have been short staffed for a few months and the end of the month is always a mess. There are days that go buy and the only think I would have had to drink is a cup of coffee. This is habit I must break!! I also am chocolaloic so instead of doing no chocolate for the whole month, a week is more doable for me. Maybe if I can do one week successfully I will keep going and reach 1 week and a day, then 1 week and 2 days and so on. It's all a mind game with me.
I am super excited today is Friday and even more happy that Monday is a holiday so that means a long weekend!! Wooohoo! ;) We don't have any big plans this weekend. I went to Wally world tonight and got a few things. Bry went on a Tinkerbell spree and got Tink toothpaste, toothbrush, sippie cup, fork and spoon set. It was fun to see her get so excite over toothpaste. Tomorrow we have my cousin's wedding to go to and Sunday church and hanging with family. A nice relaxing weekend.
Keeping my fingers crossed I can give a good report tomorrow!!
What are your plans for the weekend??
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