The best sandwhich

   Helllllooooo Mr. Monday, Can't say I am glad to see you. Like almost any day I set my alarm for extra early with the hope I would actually get my butt out of bed and do my workout first thing....and like always I talked myself out of it. I had thought about going to the gym this morning but I have been doing extra lately on the elliptical and my legs were still sore form Sat and Sun.  I really wanted to do a run on the trace again after work also so I stayed in bed an extra hour. I always wake up, talk myself out of going to the gym, and then lay there in bed and think how I let myself down again and how if I could just get up and get moving I would be fine. Then the hour is gone and I don't go back to sleep and my alarm goes off again...and it's time for me to start getting ready for work.  It's a loose loose situation
   
    Work was work.  Not much to say really.  Just not enough time in the day to get everything done. I changed into my running clothes at work and was on the trail in the next 20 min.  I wanted to do 3.25 today, but my legs just felt sooooo heavy.  I felt like I could hardly move them and the  hills slight elevations felt like I was trying to run up a dern mountain.  I stopped my garmin 3 different times to catch my breath a little, maybe for 1 minute total and did 3.15 in like 36:45 or something like that. I am trying to figure out how to get my garmin results to my blog.  I logged this activity into my weight watcher app and I earned 7pp. 

    I also did good with my PP today. Breakfast I made a smoothie with chia seeds, spinach, almond milk , frozen banana, and ice. It was not bad. At work I had edamame for snack and an orange. Lunch I came hope and made a sandwhich with the every thing bagel thin, laughing cow cheese wedge, avocado, spinach, red and green bell pepper, Dijon. I was super yummy! So good that I came home after my run and made me one for supper....except I added a fried egg white and a vegan chicken patty. It was delish! I also had another orange to go with it tonight. It was devoured in like 5min. It was one of those sandwiches where when you pick it up to eat you are scared to set it back down for fear it will fall completely apart. Here is my sandwich...the picture of course doesn't do it justice. Except the egg...it does look kinda weird. hope you all had a great day!